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Showing posts with label runnj. Show all posts
Showing posts with label runnj. Show all posts
Thursday, November 9, 2023

2023 Big's Backyard Individual World Championships

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Prerace photo with my awesome crew man, Marty!   DNF Number Two I’ve run Big’s Backyard for the last two years and both years I put in more ...
3 comments:
Wednesday, October 26, 2022

2022 Big's Backyard Team World Championships

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Team USA - 2022 Backyard World Champions Not All DNFs Are Equivalent    The rules of the backyard race format are simple. There can be only ...
12 comments:
Friday, March 11, 2022

My Cure For Training Slumps: Trail Run Your Way Out of Them

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  Have you ever experienced a perfect or near perfect training build up without any setbacks or obstacles along the way? If so, consider you...
Wednesday, March 2, 2022

Capital Backyard Training - Month Two - February

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I am already approaching the midway point of my training for Capital Backyard. February’s training went much more smoothly with fewer speed...
Thursday, February 10, 2022

2022 St. Jude Heroes Fundraising Campaign

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Well, at this point I’m well into my training for my first race of the year and only a little over a month out from my birthday run I will u...
Tuesday, February 1, 2022

Capital Backyard Training - Month One - January

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I am officially in training mode for Capital Backyard and am right on track where I want to be with 192 miles for January after today's ...
Friday, January 14, 2022

Stomach Flu and DISCIPLINE

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At first glance, nothing about this run looks special. Maybe "special" is a poor word choice; every run, no matter how routine or ...
Wednesday, January 5, 2022

2021 Goals Check

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It’s January and the deadline to achieve my 2021 running goals has come and gone. Here’s what I accomplished and the targets I missed. At my...
1 comment:
Monday, November 29, 2021

Get Comfortable With Being Uncomfortable

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When I got comfortable with an uncomfortable heat index of 109.7°F at Wildcat Ridge Romp . “Get comfortable with being uncomfortable.” It’s...