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Showing posts with label runnj. Show all posts
Showing posts with label runnj. Show all posts
Thursday, November 9, 2023

2023 Big's Backyard Individual World Championships

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Prerace photo with my awesome crew man, Marty!   DNF Number Two I’ve run Big’s Backyard for the last two years and both years I put in more ...
3 comments:
Wednesday, October 26, 2022

2022 Big's Backyard Team World Championships

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Team USA - 2022 Backyard World Champions Not All DNFs Are Equivalent    The rules of the backyard race format are simple. There can be only ...
12 comments:
Friday, March 11, 2022

My Cure For Training Slumps: Trail Run Your Way Out of Them

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  Have you ever experienced a perfect or near perfect training build up without any setbacks or obstacles along the way? If so, consider you...
Wednesday, March 2, 2022

Capital Backyard Training - Month Two - February

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I am already approaching the midway point of my training for Capital Backyard. February’s training went much more smoothly with less speed ...
Thursday, February 10, 2022

2022 St. Jude Heroes Fundraising Campaign

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Well, at this point I’m well into my training for my first race of the year and only a little over a month out from my birthday run I will u...
Tuesday, February 1, 2022

Capital Backyard Training - Month One - January

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I am officially in training mode for Capital Backyard and am right on track where I want to be with 192 miles for January after today's ...
Friday, January 14, 2022

Stomach Flu and DISCIPLINE

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At first glance, nothing about this run looks special. Maybe "special" is a poor word choice; every run, no matter how routine or ...
Wednesday, January 5, 2022

2021 Goals Check

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It’s January and the deadline to achieve my 2021 running goals has come and gone. Here’s what I accomplished and the targets I missed. At my...
1 comment:
Monday, November 29, 2021

Get Comfortable With Being Uncomfortable

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When I got comfortable with an uncomfortable heat index of 109.7°F at Wildcat Ridge Romp . “Get comfortable with being uncomfortable.” It’s...