Have you ever experienced a perfect or near perfect training build up without any setbacks or obstacles along the way? If so, consider yourself lucky because it is a pretty rare occurrence. Even the most goal oriented and motivated people can find themselves caught up in a training slump. Everything can be going along swimmingly and according to plan, but life happens and unforeseen challenges completely out of our control present themselves. I’m currently working my way through a bit of a training slump at this point as I build to prepare myself for whatever distance I end up running at Capital Backyard Ultra.
I’m about midway through my 4.5 month training plan for what I consider my biggest race ever. There have been a few challenges along the way that could have derailed or significantly set back my training. My family had a bout of the stomach flu for about a week of January. There have been bad weather days that made getting out to get the training miles extra challenging. Up until this past week though, I have recognized the challenges, adapted, and overcome them. As much as I hate to admit it, the cold/congestion I’ve been dealing with for a little over the last week has hit me the hardest.
I got taken down by a bad cold for a couple days and the sinus congestion and runny nose that has ensued has really tested my will to train. I've still pushed myself out the door to get at least a few easy miles, but I haven't enjoyed it and it's not the way I want to train. I'm questioning if I'm exaggerating the impacts of the cold by not just resting, but I don't want to lose fitness in the middle of my training.
*Trail Run Break*
Well I got out for a trail run tonight and it was the best run I've had in over a week. I still have some congestion, but the sinus headache is gone and my energy level seems to be almost back to normal. Apparently the cure for a training slump is a quality trail run! There's something magical about going out for a trail run a little before sunset this time of year. The trail is soft underfoot extensively cushioned with pine needles. The spring peepers are out singing. Suddenly, the last fading hues of orange and red sunlight are nearly gone beyond the horizon. Gradually everything fades to shades of gray and it becomes necessary to turn the headlamp on. Almost shockingly, the entire universe seems to contract instantaneously to be contained within the range of the light emitted from my lamp. And that is the extent of my world for the remainder of the trail run. The seemingly endless universe returns as I exit the canopy of the trail and the night sky and stars become visible again. A feeling that reminds me of hurtling through a void of space envelopes me as I adjust to my new environment. The foot falls are different on the pavement now. The air and lighting is different here. It's all changed. For the last couple miles I run under the dim moonlight grateful for the clear night sky and the many stars on display.
March 11, 2022