A collection of race reports and other writings of and about ultrarunning, trail running, and other running related topics with a strong focus on the East Coast. The "Beast Coast" has a strong trail running community and some amazing events; this blog aims to showcase some of that.
Monday, April 4, 2022
Capital Backyard Training - Month Three - March
March has come and gone, but training doesn't stop! I hit 244.65 miles in March for a daily average of 7.89 miles. I am right on track for my four month training plan to build up my mileage to prepare for what I hope to be a distance PR (over 150 miles) for me at Capitol Backyard Ultra. My training in March went super smooth. I was a little under my target daily mileage average for the first three weeks, but I knew I had a 42 mile run to celebrate my birthday on my schedule for the third weekend of the month. I was sure that long run would pull my average above my target and it certainly did as I comfortably increased in daily mileage from February to March by 5.64%.
Now I just have to do it again in April then sneak in a long run in early May and it will be time to roll into a taper. I was uncertain about attempting this type of mileage build up as a training plan in January, but with only a month and a half of training time left, everything is going splendidly and I am confident I’ll hit the mileage goal (a higher average daily mileage than March) I have set for April! With hard work and dedication, goals can be reached. Look out Capital Backyard; I’m going to be ready!