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Showing posts with label night run. Show all posts
Showing posts with label night run. Show all posts

Friday, January 14, 2022

Stomach Flu and DISCIPLINE




At first glance, nothing about this run looks special. Maybe "special" is a poor word choice; every run, no matter how routine or average is special in the sense that you're out there running. You're physically capable of that act and mentally motivated enough to do it which in itself is special. So let me rephrase that opening statement. At first glance, nothing about this run looks out of the ordinary. It was a common route and distance for me at a relaxed pace. What makes it "special" for me is the fact that it came at the tail end of about a week of my household being plagued with a case of the stomach flu. Of the five of us, only one managed to avoid vomiting. I spent the week leading up to this run cleaning up vomit, caring for my vomiting kids and wife, and doing my own share of vomiting. 

It felt like yesterday everybody was back to good health and we were finally returning to normal activities; which meant I could pick back up on running after a short hiatus. It would have been so easy to give myself an excuse to not run last night. 

We'd all been sick for a week. 
I needed another day to recover. 
Take your pick.

It was busy day between work, helping the kids with homework, and running them to extracurricular activities; I was ready to call it a night by the time I got the kids fed and ready for bed. It was after 9. I asked myself "are these just excuses? How bad do you want a spot at Big's?" The answers were "yes" and "bad enough to go run tonight." 

Oftentimes, your mind will happily justify the easy path, but it is a short lived victory. And for me, when I allow and accept that seemingly valid reason to not get after it, in retrospect, I usually regret it. Because I usually realize the main factor determining whether you get after it or not isn't extenuating circumstances. It's DISCIPLINE. Only you can gift yourself with discipline and either you have it or you don't.

Scott Snell
January 14, 2022







Saturday, November 20, 2021

Night Trail Runs Are Good for the Soul

 


This was my first run since Sunday and my first night trail run since August. I got knocked down by a pretty bad cold (not COVID, I got tested) this past week and took a few days off to recover. I started feeling crappy and sneezing Monday evening. Tuesday and Wednesday were full blown "I'm sick" days complete with sinus congestion, sinus headache, runny nose, and severe reduction of energy levels. Things started getting better Thursday, but the energy wasn't back and I didn't want to add undue stress to the body while still recovering. Friday felt good other than a bit of stubborn congestion that was still hanging around. I decided it was time to go for a test run. It was the right decision.

It was also my first night run that finally felt like an autumn evening run. The air was cool, crisp, and still. The moon was bright and the sky was clear. The only sounds were my feet moving through the leaf litter and the sniffles from my still slightly runny nose. For having not run in almost a week and just getting over a cold, I moved surprisingly well and with minimal effort. Maybe my legs needed the break too. My headlamp lit the trails I've run so many times in daylight, surprising me how different these trails that I think I'm so familiar with can look after dark. Deer eyes and spider eyes glowed when the light from my headlamp was aimed in their direction. It's an experience that will always remind me of my overnight trip running the Batona Trail when my mind started playing tricks on me in response to all those glowing eyes staring at me from the dark.

It sure did feel good to run again after almost a week of no running and a few days off being sick. And to be able to run the same trails I always run, but in a new way. It's a reminder to me to be grateful and realize how blessed I am to have found an activity I enjoy pursuing with passion and that I have the physical capabilities to do so.


Scott Snell
November 20, 2021