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Wednesday, January 11, 2023

2022 Goals Reviewed and Examining 2023 Goals


Scott Snell Beast Coast Trail Running

My singular goal for 2022, well it actually began to form midway through 2021, was to earn a place on the 15 person Team USA for the international Backyard Ultra Team competition at Big's Backyard in October. I accomplished this goal in May by winning Capital Backyard Ultra which was a silver ticket event guaranteeing me a place on the team. With my main goal for the year accomplished only a few months into the year, I put all my effort into training to achieve my best possible performance at that competition. In retrospect, maybe that was a mistake putting all of my eggs into one basket. As luck would have it, my son got sick with a bad cough/cold about two weeks before the race and then I picked it up about a week before the race. While I still had a decent performance there (62 yards or about 258 miles), it was not the performance I hoped for and I was just angry the majority of the time for the timing of the virus I contracted. Which I guess is a major downside of focusing all of your effort preparing for such a long period on a single race. All it takes is one poorly timed sickness to destroy your hopes. So, I have decided not to do that again. I will do almost the exact opposite this year and just send it, running all the races I want to run. Which is probably equally bad for different reasons.

Overall, this year I just want to run the races I want to run and let the chips fall where they may. Maybe I'll burn out and be sick of ultrarunning (not likely) before October and the big dance at Big's. But I don’t think I will. The more likely flaw to this plan is either an overuse injury or insufficient recovery time between races to achieve optimal performance. But I don’t care. I’d rather run that risk and have a few races that I’m really proud of, a few that I deem mediocre, and a few that were total misses rather than have one race that I put so much time and effort into feel like a failure. So with that introduction and philosophy behind my running goals for 2023, here they are (in chronological order)!

Scott Snell Beast Coast Trail Running

1.  Set a new 24 hour PR for myself and a new course record at the 24 hr Adventure Trail Run in Triangle, VA. - I made my first attempt at this goal and my first attempt at a 24 hour race in 2021. It was my first race after races had been shut down due to COVID. I believe I am better prepared to achieve this goal this time around. I know what mistakes I made during my first attempt and how I can remedy them. I also believe I am better prepared physically and mentally this time. My fitness level has improved and my mind is better adapted to overcome temporary setbacks within a 24 hour period. I was so close to achieving this goal last time that I am almost certain I will have success this time.

2.  Run Capital Backyard Ultra and be sure to secure my spot at Big's this year. - With the qualifying period for the 2023 Backyard World individual Championships ending in mid August, Capital Backyard Ultra (at the end of May) is one of the final more competitive backyard races likely to produce an at large qualification. Right now I'm sitting at the 56th spot out of 75 spots available. Chances are pretty good that where I'm at is good enough and I will qualify regardless of whether I run another backyard between now and then. However, there are some competitive backyard races between now and then. If I'm pushed farther down the qualifying list, it's most likely I'll be pushed off the list due to at large qualifications at Capital. If that does occur, I want to be in the race to compete for my spot at Big's.

3.  Run a 12 hour race at the Midnight Squatchapalooza. - I've never run a 12 hour race before and this is one of the most local ultras for me. It's also hosted by one of my favorite NJ race directors, Kim Levinsky of Sassquad Trail Running. My personal goal for this race is to run at least a 100k before the 12 hour clock runs out. From what I can tell based on the Ultrasignup results page, it looks like the course record is 25 laps of a 2.5 mile looped course or 62.5 miles which is just over a 100k distance. So, if I hit my personal goal I will at least tie the course record. Of course, if things are going well for me late in the race and it is within reach, I’d love to be able to better the course record and complete 26 laps to hit 65 miles.

4.  Run Backyard Squatch again. - I have multiple reasons for this goal and several achievements I’d like to reach within this goal. This race is also hosted by Sassquad Trail Running, so that alone makes me want to run it again. After running and winning it in 2021, I was invited back by Kim Levinsky to run it again in 2022 but I felt like it was a little too close and would disrupt my training cycle leading up to the Backyard Ultra Team competition at Big's Backyard in October. Although I wanted to run it again last year, I opted not to, hoping it would better my performance at Big’s. That is not the plan this year. Like I mentioned earlier, the plan is just to send it this year and hope for the best. With that mindset, my goals for this race are to better the course record (36 yards) that still stands from the inaugural year (2021). Additionally, I intend to be the last person standing there.

5.  Run a 200 mile race. - After spending the better part of the last two years making earning a spot to run at Big’s Backyard my primary focus, I’m trying to freshen things up a bit this year with some new exciting goals, hence the completely new goal of running a 12 hour race. While running a 200 mile race isn’t a completely new or fresh idea for me to pursue, this year I plan on acting on it. In the past I had kinda dreamt about running a 200 miler. I had always thought I’d sign up for one out west, most likely one of Candice Burt’s races but a few things kept me from acting on those dreams. The first being the cost. When you add up the registration and travel costs you’re looking at a minimum of a several thousand dollar price tag for an adventure that will most likely be a handful of days. I have trouble justifying that with my current household budget. The second primary reason was the fear that I wasn’t ready to tackle the 200 mile distance. Well, after running two backyards last year that went over 250 miles the fear of not being ready for the 200 mile distance is gone. However, the financial limitation is still there so I have been looking at other, more affordable options. As of now, the race I think I will register for to take a crack at the 200 mile distance is the Cowboy 200. Since I’ve already run two races greater than 200 miles, some may justifiably be questioning why I’m pursuing this as a goal this year. The reason is that although I’ve done the distance, I’ve never raced the distance. I’ve only run it in the backyard format where your pace is constrained to not exceed 100 miles per 24 hours. So the real goal within this goal is not to finish a 200 mile race, but to finish it in under 48 hours. Giddy up!

6.  Run the individual backyard world championship at Big's Backyard in October. - If you read my race report on my performance at the 2022 Big’s Backyard team competition, I think it’s readily apparent that I feel like I have some unfinished business there. I intend to be there again this year for the individual competition and do better. It would be na├»ve and maybe a bit foolish to make winning this competition my only goal. Of course it’s the top goal, but these are the best backyard runners from around the world competing here. It is the most competitive backyard competition in the world. Do I believe there is a chance? Yes. Likely? Probably not. Can I do better than last year? Most definitely yes. Outside of being the outright winner, I have a few other objectives that are more likely obtainable. The first being just to improve upon last year’s performance of 62 yards. Simple and definitely doable. Second is to make it through that third night of running and see how long I can hang after that. That will be more difficult, but I believe I am capable of it. My third alt objective and likely the most difficult if I am not the last person standing there is to simply not allow my race to end in apathy again. An apathetic outlook was the final piece that ended my run there last year. I don’t like excuses. Allowing apathy to take hold over the last few hours of my race last year feels like creating an excuse to quit in the moment. If not an excuse, then a defense or escape mechanism at best. It’s not fair to use either after putting so much time, effort, and sacrifice into preparing for this event. It’s not fair to me or others close to me who have also made sacrifices to allow me to not only be there, but to prepare to do the best I can while I am there. So that’s the final alt objective: to do my best with no excuses.

Scott Snell Beast Coast Trail Running



Scott Snell
11 January 2023









2 comments:

  1. The 2023 Backyard Squatch is also the last year Kim is running it, so you could be truly the "last" person standing if you win the event. Just a fun tidbit

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    1. What!? Do you know if she is turning it over to someone else to RD or is it that it just doesn't fit with all the other Sassquad Trail Running Parties?

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