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Showing posts with label run hard. Show all posts
Showing posts with label run hard. Show all posts

Saturday, September 25, 2021

Ramblings On Backyard Ultras and the Undefeatable Human Spirit





I usually plan out my blog posts. I usually don’t put together a formal outline, but I at least have an idea of one in my head and will put at least a few notes or bullet points down on paper prior to beginning to write just to make sure I don’t forget to include any of the major points I intended to cover. This is not one of those posts. Tonight was the first night of running that it finally felt like the temperature dropped after the sunset. I think it was cooler than it has been since early spring this year. It’s strange when it takes a cool run after dark to realize how quickly the seasons are shifting from one to the next. Time doesn’t wait. Night to day, season to season, and year after year. It’s relentless. During this run while thinking about time relentlessly pressing on, I decided I would write this free form, unplanned blog post just to see where it led and what end result would be produced.

The main thing I thought I would write about was how I currently have no races on my schedule and I’m pretty much ok with it. I’m at the point after my last race (almost a month) that I would usually start experiencing some of the post race blues without having the next goal to conquer on my calendar. I’m not really feeling that as much this time or the need to sign up for anything. I’m guessing the reason why is because although I’m not registered for any races as of now, I know I have a race on my agenda next May, the Capital Backyard Ultra (CBU). I earned a guaranteed spot at CBU by winning the Last Squatch Standing this past August. The winner of the 2022 CBU will receive a guaranteed spot on the USA team at the 2022 Big Dog’s Backyard International Satellite Championship. It is a momentous race for me. It is a chance for me to earn a spot to represent the USA in an International competition of the best backyard runners from around the world. It struck me during my run tonight that this could be the most important race of my life. With that thought in my head, I vowed to make the months leading up to it my most focused months of training ever.

If I train hard and smart January through May, I know I’ll be ready for CBU physically. But the mental side of backyards can break you and end your run just as quickly as any physical issue. I was considering a gym membership to increase my running miles starting in January when weather can make outdoor running less enjoyable in my opinion, but I’m not so sure. I began to think that forcing myself out the door in freezing temps and running through slushy streets may help me nurture that determination that’s needed during a backyard ultra to get up and go out for another 4.167 miles when your mind and body may be advising otherwise. I mean that’s all this format is after the physical aspect, just a mental battle between the logical part of your brain that knows this must stop at some point and the other side of your brain that refuses to quit even though your muscles have been relaying the message to your brain that they’re spent.

I can’t explain what it is that keeps other runners going in these backyard races. I’m not even sure what it is for me all the time. I like to think it’s a reflection of my well honed sense of determination. I’m not the greatest or most talented runner, but I am a pretty determined person. I like to think it’s a display of the undefeatable human spirit to not accept defeat even if it seems the mind and body have accepted defeat. I feel that I was on the precipice of that situation a couple times at backyard races. Somehow, I found the will and desire to keep pushing on even when my brain was providing me logical justifications to quit and body parts were signaling their surrender.

I don’t know what will happen at CBU. I hope to have a good day. I hope to run my longest distance ever. I hope to be the last person standing. But hope can be lost quickly during a backyard ultra. The mind can be defeated in unforeseen ways. Some aspects are not in my control. What I can control is my training and my goal for race day. My training will be on point. I am committed to making that happen. My goal is simple, to go out for every loop on the hour until I am either timed out or I am the last person standing.



Scott Snell
9/24/21

Saturday, July 31, 2021

First Time on a Podcast - Under the Tent



Under The Tent: Episode 2 - Scott Snell
Scott Snell is an avid ultra runner and is making his move in the backyard ultra scene. Scott has picked up wins at both the Run Ragged and Keystone Backyard Ultras. He is a father of three boys and has the added challenge of both balancing family time and time on the trails. You can follow Scott's blog "Beast Coast Trail Running" for more info and insight into his career.


I was more nervous than I probably should have been, but I guess that was no surprise since I'm not an extremely outgoing person in general. I'm usually not the one to start up a conversation with a stranger. Not that I don't want to talk to people, it’s just that I'm a bit introverted and initiating conversations feels especially difficult for me. The fact that this conversation I was about to have was going to be recorded and made public was kind of a scary thought to me. But I was going to be talking about running, mostly ultrarunning. So, I saw that as reward enough to make the uneasiness and anxiety I was feeling make the experience as a whole a worthwhile endeavor. This anxiety inducing running related experience was the opportunity to be a guest on a new running podcast.

The podcast title is “Under the Tent'' hosted by Brandon Fogarty who I met at the Keystone Backyard Ultra in May this year. My initial reaction was of excitement as it was the first time any podcast host had asked me to be a guest. I love running. I love writing and talking about running. My wife has heard more about ultras from me than she ever wanted to. So why wouldn’t I be excited about being asked to talk about ultrarunning with another runner? As the time to record got closer, I became more nervous and less excited. I worried I’d say something dumb or just stumble on my words too much. It mostly just felt like fear of judgment when you’re completely unsure how many people are going to listen to the conversation you’re about to have. I’m sure these were all pretty normal fears for almost all first-time podcast guests.

After chatting with Brandon for about an hour, we said goodbye and then I began to wonder how it went and how I sounded. I felt like it went pretty well immediately afterwards. I did honestly have fun chatting about the backyard race format and recounting a few stories of races I’ve run, but as time went on, I began to think of things I should have said. Other ways I should have answered certain questions. I’m guessing this is pretty normal for most podcast guests and hosts alike for that matter. I’m sure thoughts of everything from “I wish I would have followed up with this question instead” to “I should have mentioned that story from that race” to “Damn it! I should have credited that person and publicly thanked them!” are pretty standard fare for everyone following a podcast recording.

For me, I felt like my last example (Damn it! I should have credited that person and publicly thanked them!”) was my biggest flub. Who did I forget to thank? My wife of course. When Brandon asked about being a father of three and managing the responsibilities there with running and training for ultramarathons, I feel like I completely missed the mark on that question. I started talking about priorities and how as much as I love running, I still prioritize a quality family life over my running life. Which is true for me and I still stand by that, but in retrospect it was the perfect time to mention the primary reason I’m able to pursue my passion for running and chase my running goals is due to the sacrifices my wife makes to allow that to happen. It was the perfect time to credit her and thank her for her enormous and vital role in any running goals I reach. But I failed to do it at the time.

Now as I’m writing this and giving more thought to this podcast interview and the differences of the dialog format that I’m less comfortable with versus the written format that I’m accustomed to, I’m not surprised I have so many worries about whether what I said was good enough or how I could have improved the discussion. When I write race reports or more general blog posts I write, read it, read it again, rewrite, and reread and on and on until I am content with it. To me, it feels like there is more room to make errors and more opportunity to fix those errors with the written format than the recorded dialog. However, the recorded dialog can lead to discussions and topics that never would have percolated out if writing alone. So there truly is a beauty and set of unique benefits to both.

Given the circumstances, I’m happy I took the opportunity to be a guest on Brandon’s podcast. I still haven’t heard the recording yet at this point, but if nothing else the experience allowed me to have an hour-long chat with another runner all about ultrarunning. And maybe the most valuable lesson I learned as a result was that it reminded me to be grateful to my wife for making it possible for me to pursue my passion while maintaining a healthy family life with our kids at home. Additionally, it reminded me that I should let her know how thankful I am for that more often. So, with that final thought, here is what my answer should have been during the podcast:

I couldn’t do what I do without my saint of a wife, Amanda. Without her endless support my running achievements would not have been possible. She has encouraged me and pushed me to achieve more than I thought I was capable of on many occasions. She has helped me become a better version of myself than the self that I knew or thought I was destined to be. From helping me to carve time out of our busy family and work lives to generously applying lubricant to my severely chafed body parts, she has been one of my greatest blessings in my running life and beyond. Weekends that would have been just me getting away by myself for a race weekend became mini vacation family camping trips with Amanda caring for the kids while I’m out running overnight. Those types of trips mean excess stress and work on her end and extra special aid station support and finish line moments for me when my entire family is waiting there for me.

We have a friend who says that Amanda is “too nice for this world”. I couldn’t agree more. I know it’s meant as a compliment, but I could understand how if taken from a different perspective it could sound like someone pointing out a flaw. Although, at least in my opinion, if a person’s greatest shortcoming is being too nice for this world then it is the world that is at fault, not the person. It’s not that Amanda is too nice for this world; it’s that this world isn’t nice enough for her.



Scott Snell
July 31, 2021

Thursday, June 17, 2021

Floundering: Battling the Post Race Blues



The post race blues are not unique to me. Heck, I’m sure it’s not even unique to runners. From the other runners I’ve talked to about them, it seems to be pretty common among most runners. We work hard and sacrifice dedicating a great deal of time all to achieve a singular goal on race day. Then race day comes and goes; we either succeed or we don’t. Regardless of the outcome, following a race I’m always grateful for having the ability and the opportunity to experience the process of training for something that challenges me. I’m also thankful that I have the mindset and the support to even make an attempt at goals that actually frighten me. But when the excitement of race day has passed and the body has recovered, that’s when the post race blues can start to creep up on you. Sometimes it’s sudden, other times they sneak up on you so gradually you don’t even notice it until they’ve taken root.

It’s been about a month since my last race and with no races on my calendar, I’m just starting to feel a bit down. I think I was able to ride the high from my last race (Keystone Backyard Ultra) for several weeks following it because it went so well. Usually I plan my year out ahead of time so when I recover from one race I am excited to start training to prepare for what’s next. This year I left my schedule a bit open, being uncertain of what races would actually happen and entertaining the idea of going after a longer FKT attempt rather than racing. Now with the two races I was registered for this year over, as I started trying to plan out the rest of my year I found myself feeling extremely indecisive and having trouble committing to any race.

It didn’t occur to me until just recently as I was deciding on how and where to run my long run this weekend. I’m planning on recording a 206 minute run to complete the Chase the Sun BUFF Challenge on Strava. Originally I planned to make some progress on my project to run every single street of Egg Harbor Township. Then I wasn’t feeling real excited about that. Usually for those runs I’m stopping frequently to check my map and make sure I’m not missing any small streets and to remind myself of my route. It’s not really the ideal way to run if you just want to focus on letting your mind wander as you click off miles. So then I thought I’d just run laps at the EHT Nature Reserve since it’s been a long time since doing a long run there. Eventually I found myself floundering between the two options, unable to decide.

That’s when I realized I wasn’t feeling excited about either. It was the same feeling I was having when considering potential races to register for. I would look up races and think that they sound cool and would be fun, but I just wasn’t feeling it. I’m attributing these feelings to the onset of the post race blues. It comforts me recognizing it now that I’ve had multiple bouts and knowing that it is temporary. Eventually, the spark is always reignited and until then I’m just grateful for being able to run and stay fit. Even if there isn’t a specific goal with a set date on the calendar, the physical and mental benefits of running always draw me back and make it well worth my time.

Sometimes, until the excitement returns and I need a little extra motivation to get out the door for a run, I’ll use some type of short term challenge or goal to attempt to create a spark. I mentioned earlier the Chase the Sun BUFF Challenge on Strava. Encouraging motivation is the exact reason I decided to take on this challenge. The purpose of the challenge is to celebrate the summer solstice (June 20) by logging 206 minutes of activity. I chose running and decided to run it in a single session. Why 206 minutes? This year, the summer solstice is on 20th June so the time challenge is inspired by the date: the 20th day of the 6th month.


Join me in this challenge by logging 206 minutes of activity (doesn't have to be running) by June 21st to celebrate the official start of summer and qualify for a 30% discount on selected BUFF® products. Or just join for the fun and extra motivation the challenge will provided.



Scott Snell

June 17, 2021





Friday, June 4, 2021

2021 Keystone Backyard Ultra - Hope and Faith against a DNF






The inaugural Keystone Backyard Ultra (KBU) would be my third backyard format style race. It would also offer the largest and deepest field of runners of any backyard race I had run. This combination of race format and runner depth offers the opportunity for distance runners to push themselves to their limit. It also offers the greatest chance for their race to end with a DNF (Did Not Finish). With the chance for a great reward comes substantial risk. I set two conflicting goals for myself leading into this race. The first being to not quit and find my limit. I wanted to push myself and be pushed by the competition to find my breaking point and see just where my limit lies. I wanted to find out how many laps I could complete before the required minimum pace became unsustainable for me. The second being to finish the race without a DNF. To achieve one goal, the other must be sacrificed. You can’t have both and a sacrifice must be made to succeed at one or the other. In a sense, I got to choose my sacrifice, but one of my two goals had to be sacrificed for the success of the other. Of course, there was also the possibility that I could have failed on both counts.

The DNF bracelet was turned in when a runner DNF'd.

The backyard race format seems to still be growing in popularity with more races of this format popping up around the world. It’s a unique format as it has no set total distance or time that runners must complete; they must simply go farther than every other runner there. The standard format is a 4.167̅ mile loop that is run every hour on the hour. Every runner must finish the loop within the hour and then be at the starting line for the start of the next loop at the next hour. If the runner doesn’t make it back within the hour or is not at the starting line for the start of the next lap, that runner is out of the race with a DNF. This continues until only one runner is left. The winner must complete one loop more within the hour than any other runner. There is also the possibility that the race wins if multiple runners go out for a loop and all fail to finish before the hour cut off. It’s a harsh and unforgiving format that is as mentally draining as it is physically.

Runners' aid station areas.

The original backyard ultra, Big’s Backyard hosted by the infamous Lazarus Lake aka Gary Cantrell, alternates between a trail loop during the day and a road loop during the night. KBU diverged from this format by using a single trail loop for the entirety of the race. This was done as a safety precaution at the request of the hosting venue. The race was held at Mauch Chunk Lake Park in Jim Thorpe, PA. The park is home to a 345-acre reservoir which was built by the United States Army Corps of Engineers in early 1972 to protect the town of Jim Thorpe from damaging and recurring flooding of Mauch Chunk Creek. In addition to a flood control project, the reservoir and dam provide an outdoor recreational area. The park hosts access to a network of trails: Switchback Trail (13.7 miles), Shoreline Trail (0.8 miles), Fireline and Galen’s Surprise Trail (9.9 miles), Orchard Trail (0.8 miles), Board Bottom Trail (0.5 miles), and Anna’s Trail (0.4 miles). However, the course for the race would only showcase about 4 miles of trails.
 
Image from race website https://keystonebackyardultra.weebly.com/course-info.html

The course for the race was basically a large lollipop type course with a loop built into the lollipop. The start/finish area for the race was a large grass field directly across from the parking area for the lake. It provided a great view and ample space for runners to set up their personalized aid station and recovery areas. The course started by following a 0.1 mile stretch of the paved entrance road to the switchback trail. This roughly one mile section of the trail felt mostly like a rail trail. There was one short hill up a gravel stretch, but otherwise any elevation change in this section was extremely gradual. The course then turned, hopping on Board Bottom for the looped section of the course. This half mile stretch of single track was easily the most technical section of the course. There were a couple short climbs and descents with exposed root and rocks scattered throughout, but it certainly wasn’t the most technical terrain I’ve seen in PA. The way the course was set up, this technical half mile stretch would be run twice every lap. After 1.5 miles on the Board Bottom / Switchback loop the course followed Anna’s trail for about 0.2 miles to the Orchard trail. Anna’s trail offered a bit more single track and the steepest climb of the entire course before dropping you off on to the Orchard trail. The Orchard trail was basically a grass pathway, wooded on both sides. While it was not steep, it did offer a subtle change in elevation that was far more noticeable as the miles wore on. From there it was about a 0.8 mile stretch until connecting back with the Switchback trail to return to the start/finish area.

A prerace selfie. 

I went into this race a bit nervous. Partly because of the high chance of facing my first DNF, but mostly because I wasn’t certain if my training had been appropriate to best prepare me for this type of race. The KBU was only 5 weeks after my last race, a 24 hour race (Adventure Trail Run) where I ran about 103 miles. Going into a race that I was almost certain would go over 100 miles only a little over a month since my last 100 mile effort made me nervous about how my body would hold up. It also made getting any good training between the two races difficult. I was mostly recovered from the 24 hour race after about a week or two, but that only gave me about a week of real training if I wanted to do a two week taper before KBU. I ran my normal, shorter daily runs and a couple mid distance weekend runs, but I wasn’t able to squeeze in a long run on one of the weekends between the races as I had hoped to. My longest run in the interim was about an 11 miler. I had run two 100 milers (Eastern States and Tesla Hertz) a little over a month apart before using the same strategy and it seemed to work out alright for me, but that was a few years ago. However, it did provide some peace of mind and kept me from panicking.

Planning my strategy for the race and nutrition were the other key factors I focused on leading up to the race. During my last two backyard format races (Run Ragged and Last Idiot Standing) my strategy was a slow and steady pace throughout. I would run/walk my lap and finish with about 8-12 minutes until the start of the next. For me, less sitting between laps but just enough time to discard trash, refill bottles, and get some calories in was ideal. Since this strategy had worked so well for me so far, I planned to use it at KBU. Nutrition was a bit tougher to plan as only hydration was provided at KBU. No aid station food was provided due to covid precautions. I went with what has been a consistent performer for me in past long, hard efforts, the glorious pierogi. I boiled a box of Mrs. T’s potato and cheese pierogis the day before the race and tossed them in a tupperware with melted butter. My other goto for actual food is mashed potatoes. I prepared a family size package of Idahoan instant potatoes and added about two scoops to small flour tortillas to make about 8 mini mashed potato burritos. I tossed the extra mashed potato into another tupperware. I also packed a couple cans of chicken and rice soup, Chef Boyardee mini raviolis, and three peanut butter sandwiches. I stocked up on snacks and some sweets as well: Funyuns, pretzels, dill flavored chips, sour patch kids, candied ginger, and chocolate covered espresso beans. I also packed some hydration treats in my cooler: coconut water, Coca-Cola, aloe water, and iced coffee.

A few hours in.

With all my calorie and hydration needs in order, I packed my other aid station gear and made the drive from South Jersey to Jim Thorpe, PA the evening before the race. I arrived at Mauch Chunk Lake Park a little over an hour before the race start. I got my shade tent up and arranged my chair, cooler, food tub, and sleeping bag. I had all I needed to run 100 or possibly 200 miles, at least that was my mindset that morning.

I ran my first couple laps just getting accustomed to the trail and the course. With close to 100 runners, it felt a bit crowded early on when everyone started the early laps. Of course the field would continually dwindle as the miles accumulated. The only part of the course that worried me a bit was the loop within the lollipop section of the course. The loop required you to make a right at a fork in the trail your first time around and a left your second time around to basically run the loop 1.5 times. It sounded straight forward and the signage posted by the race organizers was great and very intuitive, but I couldn’t help but worry that at some point when I was exhausted and sleep deprived I would forget which lap I was on when I hit that fork. Thankfully that never happened. After running the course so many times, I was just on autopilot mode and not even thinking about the turns I was making.

The first few hours of the backyard are deceiving. It feels easy. You’re not pushing your pace, you’re taking in calories regularly, and you’re having fun learning your personal routine for the short course. I set landmarks for myself to measure where I should be on the course and at what time. I had planned walk break sections and a set point when I ate my energy gel. Foot placement in certain stretches of trail became a planned activity after several laps. As the day went on and temperatures reached the upper 80s, the exact route was modified slightly to stay in shaded areas of the more open stretches of the course. Besides that, my pace and foot placement had become a precise pattern for every lap.

A few more hours in.

The sun set and the headlamp came out. We would soon get some reprieve from the heat of the sun, but the temperatures would stay in the mid 60s overnight. The field had been reduced by the time it was dark, but I would guess there were still 40 or so runners going out every lap. The race offered a few unique race bib awards for certain achievements during the course of the race. There was one for the fastest first lap, slowest first lap, fastest first night loop, 100 mile club, and of course last person standing. At some point over night I was hoping that the race director had enough of the 100 mile bibs as it seemed like there would be a pretty good sized group of runners finishing that 24th loop to hit the 100 mile distance. I was wrong about that though as runners started dropping pretty quickly during the wee hours of the morning.

The overnight portion of the race went pretty well for me. I started feeling pretty drowsy around 3-4 am, but a couple pierogies and some chocolate covered espresso beans brought me back. I also started laying down on my sleeping bag for just a few minutes between laps. I didn’t have time to fall asleep, not sure if I even could have if I tried, but it felt refreshing just to close my eyes lying down and stretching out my legs.

The first night loop.

Once the sun rose I realized how much our numbers had been depleted. We were down to the final four runners. Of the four runners left, I had only chatted with one of them. His name was Tom and in our short conversation around the 8th or 9th loop I learned that he had run and finished multiple 200 mile races including one in the Swiss Alps. I was not surprised to see him still lining up to go out as we approached the 100 mile mark. After the 100 mile lap the two runners I hadn’t chatted with both dropped leaving just Tom and I to continue on. I congratulated one of the guys that dropped on his 100 mile day. He said something along the lines that it looked like both Tom and I were in it for the long haul and he was happy with 100 so he was calling it.

The before and after.
 
By this point I was out of pierogies and was starting in on my mini mashed potato burritos. Unfortunately my tupperware allowed cooler water to leak in and all my individually plastic wrapped burritos were soggy with the cooler water I had been dipping my sweaty hat and neck cooler in. I drained them as best I could and continued to eat them. They still tasted fine and I needed the calories. The extra moisture actually probably made them easier to get down more quickly.

 

We went on matching each other lap for lap as the miles accumulated and the heat of the day rose to nearly 90. It was around 120ish miles that the first thought of quitting entered my mind. I started having a little pain in my front right ankle. It felt like it wasn’t getting worse, but I started telling myself that if it did then it might be time to call it. The ache felt like an overuse tendonitis injury. I probably paid too much attention to it trying to decide if it was getting worse or staying the same. That was the mind game I played on myself. I wanted to quit if I was going to injure 
myself and not be able to run. Then I started questioning if I was using this pain as an excuse to quit. When I thought about quitting I was planning the timeline in my head. My ankle is injured, I’ll quit this lap, pack my stuff in an hour, drive 2 hours home, and I’ll be home before dark and see my kids before bedtime. It sounded so much better than continuing on in pain in the heat, but that is what made me scrutinize the decision so thoroughly. If I was quitting because of an injury, it had better damn well be an injury worthy of quitting not just a convenient injury that I was using as an excuse to go home. How could I distinguish the two? Thinking of my kids reminded me of what they said to me before I left and what I promised them. They both said "I hope you win." And I responded with "I'm going to try my best." Thinking of that and looking at the poster they made that I hung in my aid area kept me going back out for another lap even as motivation was beginning to lack.

The sign my wife and kids' made me.

It wasn’t long after this internal struggle I was having with myself that I noticed Tom’s pace started slowing. He was usually always either nearly or completely out of sight from me when I made the turn onto the 0.8 mile straight stretch of the sun exposed Orchard trail. The lap when I noticed this (I believe the 29th) he was probably only a minute or two ahead of me. The following lap the same thing happened only his pace dropped off even more. I caught up to him at about the 3 mile marker. I talked to him a bit, but he seemed kinda out of it. I wasn’t sure if the heat was getting to him or something else was going on, but he wasn’t too chatty at the time. That was one of the few laps that I finished before him. He came back in from that lap looking a bit depleted and stopped at my tent. He didn’t say anything, but I thought he was getting ready to say he wasn’t going back out. I tried to just chat a little saying how that sun exposed section of the trail was getting a bit warm. He agreed then went to his aid set up to prepare to go back out. He lined up and went out on the 31st loop but stopped while we were still on the paved section and called me. He told me his legs were feeling gassed and his pace had dropped off. He said he wasn’t sure if he would make this lap within the hour so he might turn back if it looked like he wasn’t going to make it. He told me if that was the case, to go kick some ass and get that last lap done. I was excited to think that the race was almost over, but also uncertain. He yelled up to me again just as I was heading down the Switchback trail. He said he didn’t think it was going to work for him. I yelled back that either way I’ll see him back at base. I ran that lap looking back quite a bit. I thought maybe he just walked for a bit and then he got his legs back. He had looked so strong for 120 miles without showing any sign of exhaustion that I just couldn’t believe how suddenly his pace had plummeted. I continued thinking that and looking back for the entire loop until I returned to the paved section of the course where the final volunteer on course was assisting with traffic control. It was there that the volunteer told me that the other guy had turned back and I finally knew that this was my victory lap.

I ran the final stretch in with the volunteer that had given me the news ringing his cowbell the last tenth of a mile. Race staff, volunteers, and a few spectators that were still around all cheered as I finished my final loop to hit 129 miles. The race director, Jake Martinez, and Tom were both there to congratulate me at the finish line. After some finish line pics and being presented with a really cool Aravaipa Artworx trophy, I was able to relax and chat a bit about the race with Tom and Jake. While chatting, the topic of mind games between Tom and I came up. I think someone asked what kind of mind games we played on each other when it was just the two of us out there. Neither of us were really playing mind games with each other. We weren’t even running together the majority of the time as our paces on different sections of the course were just different. Without either of us really having a mind game to divulge, Tom volunteered that he was trying to finish the loop before me and out of my sight to mess with me a little. Then he brought up the one lap where I went out fast early and finished out of his sight. I explained that I wasn’t running that lap fast to mess with him at all; I just had to poop and was trying to carve out some extra time between laps to hit the portapotty. Maybe it was too much information for the small crowd there, but I was a bit sleep deprived and excited having just won so my filter was pretty much turned off at that point.

Congratulatory poster my Mom made for me. 

This format of race is so mental that a runner can easily defeat themselves before the true competition has ever really started. I nearly did it to myself by using the ache in my ankle as a valid reason to quit. At some point, it all comes down to hope and faith that things will work out and somehow you will succeed. This race was the greatest distance I had ever run. That and the accompanying mindset of curiosity (as to how far/long I could go without breaking) that I tried to maintain helped keep me moving. Surprisingly, it was a podcast I listened to during my drive to Jim Thorpe that helped me to reinforce that mindset of curiosity. It was an interesting podcast with Dr. Roland Griffiths, Ph.D., professor of neuroscience, psychiatry, and behavioral science and director of the Psychedelic and Consciousness Research at Johns Hopkins University School of Medicine about research on the psychology of psychedelics. During the podcast, at one point Dr. Griffiths stressed that an essential requirement of subject selection for his studies was that the subject expressed a true nature of curiosity in the lead up to the psychedelic experience. He talked about the intense and realistic appearance of demons that some subjects described during their psychedelic experience and how if they approached that demon, however frightening it may be, with a raw sense of curiosity the experience was less frightening and anxiety inducing. While listening to this, I decided that was how I would approach my experience into an unknown distance, with a true sense of curiosity and a desire to learn how far and how long I could go before it was too much. This mindset gave me additional reason to keep going when I felt like not moving anymore.

Race Director Jake Martinez and I. Photo credit: Matt Jurgs (https://www.instagram.com/matt_jurgs/

With a victory and a new PR for my longest distance ever run, I was pretty pumped about how the whole race played out. The PR for longest distance was one of my running goals for the year so I got to check that box. However, the look on my boys' faces when they woke up the morning after I got home and told them I won and showed them the trophy was definitely far more rewarding than the PR pride. And the icing on the cake was the cash prize ($12.50 per lap) the race awarded me for being the last person standing. The cash prize covered all of the expenses (race registration fee, hotel, gas, tolls, food, etc.) I incurred to run the race. With all of my expenses basically reimbursed, I decided that since I had failed at my earlier fundraising efforts to raise funds for St. Jude Children’s Research Hospital that I would donate the remaining difference of how much my fundraiser had raised and what my fundraising target amount was. After feeling like a failure for running two 100 mile plus races and not hitting my fundraising goals, seeing that fundraising goal met was a pretty sweet reward.

Me in front of the lake I had just washed up in.

And that pretty much sums up the whole story of my experience at the inaugural Keystone Backyard Ultra. But before I wrap this up, I want to add one more anecdote that didn’t fit in at an earlier point. After all the festivities were over and pictures were taken I layed down on my sleeping bag and closed my eyes for a bit. I’m not sure if I slept, but I just wanted to relax for a bit before making the drive home. I mentioned earlier about the lake directly across from the start/finish area. Well, after I rested for a bit, I decided that the lake looked irresistible for a guy who felt dirty and needed to get refreshed. I had soil caked on my legs from the trail dust sticking to my sweat. And I thought that washing my face would reinvigorate me for the drive home. I sauntered across the road to the lake swimming area. As I got closer I began to realize how busy it was. There were many families there with kids swimming, playing, and splashing in the water. I became a little self conscious about washing up in the lake with so many kids playing in the water, but I had come so far at this point that it felt like I was beyond the point of no return. I continued on towards the water. I avoided eye contact with children and parents alike. I stepped out of my Oofos sandals at the water’s edge and waded in. After 30 some hours without sleep and running 129 miles, I assumed that how I was walking and my overall appearance may have suggested that I was likely drunk and homeless. I could sense the parents’ collective apprehension about me as I rinsed my face in the water and scrubbed the trail dirt off my calves. I felt ashamed, but I continued on. I exited the lake with my eyes staring at my feet while the parents pulled their children away from my direction. It was an extreme shift of emotions from the high I was just on at the finish line receiving a trophy and it certainly didn’t feel like my proudest moment at that point. But that is the point where the experience ended and that is where I will end this report.




Scott Snell
June 5, 2021



Tuesday, May 11, 2021

Chasing DNFs: Prepping For A Last Person Standing Race

















It’s less than 2 weeks until my next last person standing race. It’s only been 3 weeks since my last long distance ultramarathon which was my first 24 hour race during which I ended up covering about 103 miles. I feel pretty much fully recovered, but the 5 week interval between long distance ultramarathons seemed to go quickly and I don’t feel as prepared for this last person standing as I did for the 24 hour race format.

Maybe my less prepared feeling for this race is due to the short interval of time between recovery and tapering. It could also be in part due to the nature of the last person standing race format. If you’re not familiar with the race format rules, you can read a concise description of them in my race report on the first last person standing race (Run Ragged) I ran in 2019. One of the most unique aspects of the rules for this race format is that there can be only one finisher; all other participants are technically DNFs (Did Not Finish). It’s a rather harsh reality to accept for a race format that typically pushes multiple runners to go well over the 100 mile mark. All but one of those runners will get the same DNF that they would have received had they timed out or chosen to drop out at the 50 mile mark. It’s a little intimidating to embrace such a brutal race format, but in a way that is what makes it so attractive.

My many faces and meals during Run Ragged, 2019.

Having never been the recipient of a DNF, the thought of running a race that gives you the absolute best chance possible of ending with one is a bit intimidating. This will be the third last person standing race I have run. I know I had this feeling with the first two, but with those two successful attempts of being the only finisher I feel additional pressure has mounted for me to do well with this race format. It is of course all self induced, internal pressure. I’m not an ultrarunner who lives by the whole “Death before DNF” motto, but I’m not a quitter either. I like to run tough, challenging courses and I will admit that I carry a bit of pride having finished every race I’ve started even when they presented some pretty difficult situations.

Finisher awards from my first two last person standing races.

So why risk running head on into that first DNF with a last person standing race? The answer is basically the same as the one to “why run an ultramarathon?” for me. For the challenge and to push the limits to see what I am capable of. What better way to test the limits than a race of an unknown distance determined only by the performance and will of the participants, a race format that can have only one finisher and the potential to have no finishers. I can’t imagine a better way, and that is my “why”.



Scott Snell
May 11, 2021



Friday, April 30, 2021

Combating Exercise Induced Immune System Suppression With Science In Sport Immune Tablets - Bibrave Product Review



"Disclaimer: I received Science In Sport Immune Tablets to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!"


I remember the first time I experienced it almost immediately after one of my long training runs preparing for my first marathon in 2009. It was probably a 17 or 18 mile run in some cooler temperatures in late February or early March. Soon after arriving back home, I started sniffling, sneezing, and just suddenly feeling like I was hit with a very sudden and quick onset of a bad cold. In all my years of running I had never experienced this before. However, I was also running a greater volume and the longer distances than I had ever run before. Little did I know how much impact endurance training and workouts can have on the performance of your immune system. In fact, Nieman (2007) reports that exercise induced changes can adversely impact the immune system in multiple ways and may last between 3 and 72 hours. Thankfully for me, my initial experience with exercise induced immune system suppression was nearer the shorter time period of that range and all of my symptoms seemed to disappear as quickly as they presented themselves, just a few hours after I got out of a warm bath.

So what do us runners who enjoy running for prolonged periods do to combat having constantly suppressed immune systems due to our running habits? Nieman (1998) reported that the data from two studies examining carbohydrate ingestion of marathon runners and triathletes suggest that overall physiologic stress is diminished in the groups of athletes that were given a carbohydrate ingestion treatment compared to athletes receiving a placebo treatment based on hormonal and immune responses. The carbohydrate treatment in these studies was consumed in the form of a carbohydrate beverage (think Gatorade or Tailwind) while running or cycling. The data (Figure 2) supports the hypothesis model diagramed in Figure 1 showing that carbohydrate ingestion during prolonged workouts results in high plasma glucose levels and reduced cortisol levels which ultimately helps to counter negative impacts to immune system function (Nieman, 1998).








That’s great to know, but most of us runners are already hydrating during our long runs with some type of carbohydrate beverage. Is there anything post workout that can help lessen the negative impacts of prolonged exercise on the immune system? Step up Science In Sport (SIS) immune tablets, it is your time to shine! These effervescent tablets quickly dissolve in water and are designed to maintain healthy immune system function after intense or prolonged physical efforts. Each SIS immune tablet provides vitamin C (200 mg) and iron (2.5 mg) in addition to key electrolytes that help aid rehydration following exercise. Vitamin C is a highly effective antioxidant that contributes to immune defense in a multitude of ways by supporting cellular functions (Carr and Maggini, 2017). Zinc is an essential trace element that affects the integrity of the immune system in many ways including acting as a cofactor in over 300 enzymes that influence organ functions and have indirect impacts on the immune system (Dardenne, 2002; Rink, 2007).


So the science behind Science in Sport immune tablets checks out, but how did they work for me. I began using SIS immune tablets daily about 3 weeks before my first 24 hour race. I always tend to get nervous about getting sick leading up to a race, so this was the ideal time for me to take any and every precaution to avoid any kind of cold or respiratory issues. The first item to note is the taste. Like all the other SIS products I have tried, the flavor of their immune tablets impressed me compared to workout supplements produced by other brands. I usually find the flavor of most supplements to be overpowering or too sweet. That was not the case with SIS immune tablets. I began looking forward to a tall, cool glass of their light orange flavor during my runs.


But did they work? Did they do what they claim to do?

Well, I didn’t get sick at all leading up to the 24 hour race I was preparing for while using SIS immune tablets daily. Additionally, I didn’t get sick at all following the 24 hour race where I put my body (immune system included) through some pretty serious stress considering the length and intensity of the effort and the sleep deprivation. While I can’t say that my good health was solely the result of using SIS immune tablets, they very well likely played a role and at the very least they gave me the mental comfort of knowing that I was taking additional precautions to protect myself and set myself up as best I could to achieve my goals on race day. So at the end of the day, SIS immune tablets will likely become a standard pre race and post race practice for me.

Literature Cited


Carr, A.C. and S. Maggini. 2017. Vitamin C and Immune Function. Nutrients 9(11): 1211.

Dardennene, M. 2002. Zinc and Immune Function. European Journal of Clinical Nutrition (56): 20-23. 

Nieman, D.C. 1998. Influence of Carbohydrate on the Immune Response to Intensive, Prolonged Exercise. Exercise Immunology Review (4): 64-76.

Nieman, D.C. 2007. Marathon Training and Immune Function. Sports Medicine (37): 412-415. 

Rink, L. 2007. Zinc and the Immune System. Proceedings of the Nutrition Society 541-552.












Wednesday, January 6, 2021

2021 Goals


Now that the New Year’s Eve celebrations are over I thought it would be a good time to get my running goals for 2021 in writing and try to add some structure to my plans for this year. My goal setting this year may look mostly like a repeat of last year’s. Which as you will probably guess is due to several goals involving races that were postponed due to race cancellations in the wake of the global COVID-19 pandemic. So my number one goal from last year, to test my limit at a 24 hour race, will carry over and be my number one goal this year at the rescheduled 24 hour event I intended to run last year. And again, I hope to improve my longest distance PR (goal #2) at this event. I actually achieved the distance PR goal last year increasing my longest distance run from 104 miles to 106 miles while setting the Batona Trail out and back FKT. However, I hoped to increase that PR more than just 2 miles last year so I will attempt to better that PR again this year at the rescheduled 24 hour event. Silver lining, I get the opportunity to better my distance PR two years in a row!

Maybe I’m being over cautious, but as of now those are my only running goals that require an actual event. After nearly all of last year’s events were cancelled and the uncertainty of what will happen this year, I don’t want to have to depend on race events to accomplish my running goals.



My only other running goals this year are to attempt another FKT and to progress my project to run every single street (ESS) of Egg Harbor Township. For the ESS project, I don’t expect or plan to finish this year. If I can surpass 75% complete (currently just under 50%) I’ll be happy with that progress. And if you’ve been following as I’ve been working on this goal for the last year, the answer is no, I do not plan to start driving to more convenient starting locations to finish more quickly.


My FKT plans are a bit uncertain and more fluid than my other goals. Which route(s) I attempt depends somewhat on what kind of help I can line up and what races happen. The routes I’m considering in no particular order are A) NJ Appalachian Trail out and back (140 miles), B) Iowa state crossing (277 miles), C) Delaware and Raritan Canal Towpath (65 miles), D) Henry Hudson Trail out and back (52 miles), and E) Batona Trail out and back X 2 (212 miles). Which routes I go for all really depends on what race opportunities present themselves this year and what kind of crew help I can muster up. 


In addition, I have one other fitness assessment training goal this year: to take Dr. Kenneth Cooper’s 12 Minute Test of aerobic fitness. I stumbled onto this while thumbing through a bit of a dated (1978) Runner’s World training diary that my supervisor passed on to me. I think I should be able to reach the “Excellent” category for my age group, but I want to test it to make sure.



Lastly, and I wouldn’t say it’s really a goal but more of a plan, I intend to register for a few virtual races as well. I’ll mostly be using these as motivation to push through training runs while working towards my larger running goals. I already registered for my first virtual race, the Detroit Allstate Hot Chocolate 15k on 4/17/2021. If virtual races are your thing and you like chocolate, use code “BRHC20” when you register to receive a free running hat!




Scott Snell

January 6, 2021


Disclaimer: I received an entry the the Detroit Allstate Hot Chocolate 15k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!






Wednesday, December 30, 2020

The Egg Nog Slog - 48 Ounces of Egg Nog Over the Course of a One Mile Sprint - What Could Go Wrong?




So Christmas 2020 was a little different than past ones. And why shouldn’t it have been, pretty much all of 2020 felt out of the ordinary thanks to COVID. This year we found ourselves at home rather than visiting family. Without the family visits that our normal holiday routine revolves around, I tried to do something a bit festive that all of our friends and family near and far could enjoy. I ran an egg nog mile. There was also still the question of whether I would enjoy it or not.

Beast Coast Trail Running Scott Snell prepping for an egg nog mile.
Southern Comfort Egg Nog!
 
I first heard of and thought about doing this in early December. I figured since COVID had forced me to cancel the Annual Fourth of July Hot Dog Run, this would be a fun event to fill the gap that was still vacant since the summer. I initially intended to just do a single serving (4 oz) per quarter mile. Then I started doing a bit of research, to determine how much egg nog one had to drink to run an egg nog mile. The first virtual egg nog mile event I found required participants to drink 1 pint (16 oz) of egg nog every quarter mile. When I saw this I backed off and decided that I did not want to chug a half gallon of egg nog while running a mile. But I did more research. I found a video of the egg nog mile world record which used the beer mile standard of 12 oz per quarter mile. Then I became aware of a virtual egg nog mile hosted by a NJ based group (Sassquad Trail Runners) that only required participants to consume 8 oz of egg nog per quarter mile. I concluded that the egg nog mile has not yet reached the widely accepted standardized level of the beer mile so whatever I chose to do wouldn’t be wrong. I opted to go with the 12 oz per quarter mile to remain consistent with the beer mile standard and to avoid chugging an entire half gallon of nog.

Beast Coast Trail Running Scott Snell drinking egg nog for an egg nog mile.
First glass down!

The anticipation for the run was a bit unnerving. Mentally I was preparing to eventually spew all of the egg nog back up at some point. The thought of which in itself unsettled my stomach. I’m not a huge egg nog fan to begin with, but I will have an occasional glass around Christmas. However, it’s usually a few servings for the entire month of December, not 12 servings chugged while running a mile. While preparing the morning of the event I was spending entirely too much time imagining what egg nog would taste like in projectile vomit form.

While combating this internal struggle, I set up the Facebook live stream so friends and family could watch in real time. Shortly after going live, the clock started and I chugged my first glass of egg nog. It went down quickly and didn’t upset my stomach. I made the quarter mile out and back on our street and grabbed my next glass. The second one was tougher to get down. Not because of stomach issues, it was just that I was breathing heavy from sprinting the quarter and was having trouble to down the thick egg nog while trying to catch my breath for the next run. My stomach still felt fine during the second quarter and I actually picked up the pace a little during that lap. The third glass took a little longer to drink and my stomach started feeling full while chugging it. It didn’t feel like it was upset, just full. I got it down and still managed to run my third quarter faster than my first. The last glass was the toughest to drink. At one point while trying to chug it I gagged a little and thought that I might barf. Thankfully I didn’t and was able to get it down and run my final lap.

Beast Coast Trail Running Scott Snell running an egg nog mile.
Focused on the time.

I felt the egg nog in my stomach the most during this final lap. It didn’t feel like I was going to lose it while running, but I could feel it just sloshing around in there. I finished in about 8:27 without any vomiting penalties (breakdown of time in table below). Once finished I began feeling the worst of it. I was having hot flashes and wondering if I was about to vomit at any moment as I pushed my kids on the swing in our front yard. It wasn’t pleasant, but it passed after a couple hours. By dinner time I was pretty much feeling back to normal.


The egg nog I drank contained 190 calories per serving. My 12 servings during the mile I ran delivered a whopping 2,280 calories into my system in less than 8.5 minutes. No wonder why I felt like I was going to vomit. Would I recommend others to try this? Yes! Would I do it again? Again, yes! But not until next Christmas and hopefully in person with more people.

Scott Snell
December 30, 2020


Time Breakdown:

Sunday, December 13, 2020

Reset: Mind and Body


Beast Coast Trail Running Scott Snell Most Festive Truck
An extremely festive truck seen during my long run!

I hadn’t been feeling it the past week or so: the motivation to run, the excitement about current or potential running adventures, the anticipation when the moment comes to lace up your shoes and see where they take you, and yes even that feeling of accomplishment and mood boost that usually peaks at the finish of most runs has even been diminished or absent. I’m not sure what caused it. I could blame the shorter daylight hours or the colder temperatures. I could blame my lack of motivation to run on feeling tired after work and getting home after dark when I’m hungry and ready to eat dinner. Maybe it was fear of falling into this routine of honestly not wanting to go out for a run. Daybreak, work, sunset, travel home, relieve the wife of some parenting duties, dark, dinner, get the kids ready for bed, and now I’m too tired and it’s too cold and too dark to want to run. It was only a three day stretch without any running, but it felt like it could continue indefinitely and I felt powerless to change it.

Thankfully I had already planned to use some leave from work to take a long weekend. And even better, the weather warmed a bit for it to provide a nearly perfect running day temperature. I went out only with the intention to cover some new streets for the Every Single Street (ESS) project I am working on. I had an idea for my route planned which I thought would probably be about a 10 miler. I figured that would be good to get me back on the horse and get back into the right headspace again. Of course I had the option to lengthen the route with more streets of Egg Harbor Township I hadn’t run yet if I was feeling good and wanted to go longer. And as I should have learned by now, anytime I don’t specifically plan and map out a route for an ESS route, it is always longer than expected. I was out running. The weather was perfect. Things felt right again. Of course I extended the route and kept going longer than originally planned. I had thought it would be about 10 miles, but I told my wife I might be out for about 13. As the day would have it, I covered about 18.5 before arriving back home. The following day I ran another 8.2 miles at my most local trails.

                      Beast Coast Trail Running Scott Snell Strava Map Beast Coast Trail Running Scott Snell Strava Map     

Like all other runners, I have been told that rest days are as important as workouts. Likewise, I have also read about how important cross training and workouts besides running are for a runner’s longevity and to reduce the chances of injury. I don’t practice either of these as regularly as I know I should, especially as I get older. And I think that may be why I went through the bit of a funky period I did. I ran a much higher mileage November than I intended.
 I wasn’t building for anything, the weather was just good and I was finding more free time to run. Before I knew it, November was over and it was one of my highest mileage months of 2020. Maybe the overall lethargic lack of motivation I was feeling was my mind and body needing a reset. Maybe a couple lighter mileage weeks and a three day period without any running was just the reset that my body and mind needed. I certainly hope so. If yesterday and today’s runs are any indication, things are beginning to feel in place again.




Scott Snell                            

December 12, 2020  

Beast Coast Trail Running Scott Snell Every Single Street Progress